New Chapter Therapy
with Paulette Hernandez
Areas of Support
Virtual therapy for adolescents and adults, working with individuals and families as they navigate life’s challenges, transitions, and relationships. Serving Washington and Florida.
Anxiety + Depression
Worry, overthinking, low mood, motivation, stress, and feeling emotionally overwhelmed.
Emotional / Narcissistic Abuse
Rebuilding self-trust, understanding unhealthy relationship patterns, and healing from emotionally abusive experiences.
Life Transitions
Career changes, relationships, moving, and navigating new chapters.
Trauma / PTSD
Processing traumatic experiences and working through their ongoing emotional impact.
Relationships + Boundaries
Communication, family dynamics, relationship patterns, people-pleasing, and learning to establish healthy boundaries.
Self-Esteem + Confidence
Self-doubt, comparison, perfectionism, people-pleasing, and learning to feel more secure in yourself.