My
Approach

I take a holistic approach to therapy, using EMDR, CBT, mindfulness, and other evidence-based practices depending on what you need. I don't believe you have to fit into a particular approach for therapy to be helpful. Instead, we'll figure out together what makes sense for you and where you want to go.

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Sometimes that means unpacking the past. Sometimes it means dealing with what's happening right now. And sometimes it means figuring out why you keep having the same reaction, conversation, or argument even though you swore this time would be different.

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I want therapy to be a place where you can be honest about what's going on without having to have the “right” answer. We'll talk through the hard stuff, look at what's underneath it, and find practical ways to make things feel more manageable. And somewhere in between all of that, there should be room to laugh, celebrate the small wins, and remember that you're a person - not a problem to be fixed.